Things to Do When You You Do Have an OpenPlus 3T

If you can’t wait for the latest official OS updates, download Opera VPN. Change your country to Canada. Go to system updates, and refresh. The latest version should show. Turn off the VPN and start downloading. (this allows you to download at full speed unhindered by VPN) Run the updates …

OnePlus 3T As A Daily Driver Review

So I was questioning myself whether i should get Google’s Pixel or the OnePlus 3T. After reading through all the specifications and all the internal back and forth in my mind, i decided to just save money and go with the OnePlus 3T with 128GB memory. And boy was i …

Mobile phone batteries – how to charge them (Li-Ion)

Come one, you definitely have heard of this – let the battery run all the way down, and then you charge it back up to 100 percent. You probably still do something of the sort. Bad news people, That’s wrong. Just  because someone does that, doesn’t mean it’s right. Let’s …

Resentment is being petty. Let’s change that.

It’s been a strange journey from playing the victim to where I am now. I’ve always thought of myself as being open but how wrong I was. My experiences from the past years affected me more than I cared to believe. Yes I did grow in some ways but I …

The Four Agreements

I’ve recently read “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz. It uncovers some basic truths based on ancient Toltec Wisdom which I definitely feel is relevant today. It seems so basic yet, most of us will find it hard to do it on a daily …

Stop Being So Fat with Stan Efferding – SuperTraining TV

It’s always keeping it simple. The world’s strongest bodybuilder giving his thoughts. Key takeaway: What’s the best exercise? The ones you like to do What’s the best diet? The one that you will follow. Solution remains the same: eat less, move less. and finding a way of life that’s sustainable …

The problem with the Calorie

So it was supposed to be this simple. Calories eaten less calories burned is the simple formula for weight loss or gain. But for most of us who have experimented with multiple diets, we know that it is absolutely not true. Ask any bodybuilder, even from the 50s, and they …

The Line Between Zen and Zeng

What’s “zeng”? A term we coined at SG Titans where you are fully revved up. Easiest way to tap into it is to get into rage. I see it a lot when training with the youth. I did it myself when I was a lot younger. Zen on the other …

Internet of Things 2016

The Internet of Things revolves around machine-to-machine communication. It is built on cloud computing and networks of data-gathering sensors. It’s mobile, virtual, and instantaneous connection. But It can be so much more. Sensors can be in cement in buildings to detect torque on buildings in areas which are earthquake prone and …

Road to recovery

It’s been a long while but I really want to be able to do this again.

Ah, to feel explosive again. Biding my time and get back stronger.